6 Powerful Impacts of an Easier Emotional experience
Feeling physically energised. Removing the intensity of challenging emotions saves you huge amounts of physical energy.
Experiencing thriving relationships. Our relationships thrive best when we are emotionally regulated and self-supported.
Maximising your contribution. Challenging emotions hijack your attention and inhibit higher-level processing. Make your best contribution by minimising their impact.
Feeling well rested. Effective emotional processing removes the alertness and intrusive thoughts that inhibit your sleep.
Living sustainably. When you regularly experience supportive and empowering emotions, life feels sustainable.
Feeling behaviourally empowered. Emotions fuel all of your behaviours. How you feel directly impacts how you behave.
REMEMBER…ALL the emotions you ever feel are generated by YOUR brain.
You can have an incredible impact on how your brain produces and processes your emotions.
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