Coach.
Speaker.
Builder (yes really!).
Enabling professionals to rebuild their emotional experience.
Let’s make empowering emotions your new normal...
You absolutely deserve that.
How do I do this?
By providing a short-term intervention (My ‘Emotional Rebuild Framework’), that teaches your brain how minimise unhelpful emotions and generate the emotions you seek instead.
Finally feel capable, calm, content, confident, motivated, secure, worthy…
…surprise yourself with what’s possible!
My framework provides you with crucial concepts, then I support you in practically applying these to create transformation as a result.
What Qualifies Me to Rebuild Your Emotional Experience?
You want a brain that delivers the emotions you seek.
I’ve been there.
Just like you, I lived the reality of emotions that held me back and weighed me down for years.
I simply thought that anxiety, low worth, low confidence, inadequacy, people pleasing, perfectionism, were just ‘who I was’.
Then, whilst raising my two young daughters, I had a career break from teaching.
To make my best contribution while they were at nursery/school, I taught myself how to extend and convert our home.
Blockwork, electrics, plumbing, plastering, the lot...executing all but the initial external structure solo.
HOWEVER,
I was alone everyday, still battling something far harder to transform: my emotional experience.
…feeling unsettled, worthless, insignificant, inadequate, anxious and inferior was just my normal…
After months of relentless awareness, I asked myself:
"If I can rebuild a house…
can I rebuild the way my brain produces emotions too?"
Turns out...YES!
Through psychology, neuroscience and practical application, I discovered that you really can transform the emotions your brain produces!
That moment of illumination changed my life forever.
I’m someone who lived emotional challenge, built a solution and now enjoy the emotional benefits every day.
If I can transform my experience, you absolutely can too.
✨Let’s illuminate what’s emotionally possible…
“Up until being coached by Sally, I felt so much pressure, found it easy to criticise myself and had never felt worthy, capable or confident.
Now I can recognise my strengths, even praise myself, which wasn’t something I could do before.
I now feel genuinely happy in my own skin.”
“I can’t describe the difference that my sessions with Sally have made to my thought processes.
I now look at things with a different perspective and don’t get overwhelming feelings that I used to regularly have.
I feel more in control of myself and my feelings.
I can’t recommend Sally highly enough.”
Having rebuilt my emotional experience in countless ways, I can now provide the practical steps for others to experience the same incredible transformation.
I’m able to do this with the compassion, clarity and insight that only someone who’s lived this change themselves can truly offer.
This isn’t a short-term fix even though it’s a short-term intervention.
This is sustainable, long-term change that no one can take away.
How can I best support you?
Short-term, personalised coaching that makes empowering emotions your new normal…
Emotionally empowering talks to inspire and provide practical steps forwards…
Free, emotional empowering practical support, straight to your inbox…
Ready to finally enjoy the emotions you seek?
Book your 30-minute ‘illuminating’ chat for free:
Booking a free video call is simply a relaxed way for you to find out more and explore what emotional transformation could look like for you.
If you’d like me to, I’ll then create a free ‘Emotional Rebuild Framework’, tailored to your emotional goals.
A clear, practical way forwards to deliver the change you’re seeking.
This framework comes with no pressure or expectation.
It’ll simply provide you with clarity, insight, next steps and the opportunity to proceed should you wish to.
Email me to book a free chat using the link below.
It’ll be lovely to hear from you:
