Coach.
Speaker.
Builder (yes really!).
Enabling frazzled professionals to swap intensity for empowerment.
Let’s make emotional empowerment your new normal...
You absolutely deserve that.
How do I do this?
By providing a short-term coaching intervention that enables you to change the way in which your brain processes and produces emotion.
I’ll teach you how to embed the ability to influence and impact your experience in the most beneficial way.
I’ll provide you with personalised concepts and skills, then support you in practically applying these to ensure you experience transformation as a result.
I spent years feeling emotionally disempowered and challenged myself.
I simply thought that anxiety, low worth, low confidence, inadequacy, people pleasing, perfectionism, were just ‘who I was’.
A silent, secret weight, every single day.
Fast forward, and having now transformed my emotional life in countless ways, I coach others with the understanding, kindness and respect that only someone who's lived this change could provide.
This isn’t a short-term fix even though it’s a short-term intervention.
This is sustainable, long-term change that no one can take away.
If you’re no longer willing to tolerate the weight and drain of emotions that don’t serve you, I’m here to provide the practical steps forwards…
✅ Minimise your experience of intense emotions
✅ Maximise your experience of empowering emotions
So…how can I best support you?
Short-term, personalised coaching interventions that make emotional empowerment your new normal…
Emotional empowerment talks to inspire and provide practical steps forwards…
Free emotional empowerment, straight to your inbox…
What qualifies me to help you?
You want a brain that delivers you the emotional experience you seek.
I’ve been there.
Just like you, I lived the reality of emotions that held me back and weighed me down for years.
While raising my daughters, little at the time, I had a career break from teaching.
To make my best contribution while they were at nursery/school, I taught myself how to extend and convert our home.
Blockwork, electrics, plumbing, plastering, the lot...executing all but the initial external structure solo.
HOWEVER, every day I was alone, battling something far harder to transform at the same time: my emotional experience.
After months of relentless awareness, I asked myself:
"If I can learn to build a house…
can I learn to build a transformed emotional experience too?"
Turns out...yes!
Through psychology, neuroscience and practical application, I discovered that emotional empowerment really is available!
That moment of illumination has changed my life forever.
I’m someone who lived emotional challenge, built an empowered solution and now enjoy the results every day.
If I can transform my experience, you absolutely can too.
✨Let’s illuminate what’s emotionally possible…
“Up until being coached by Sally, I felt so much pressure, found it easy to criticise myself and had never felt worthy, capable or confident.
Now I can recognise my strengths, even praise myself, which wasn’t something I could do before.
I now feel genuinely happy in my own skin.”
“I can’t describe the difference that my sessions with Sally have changed my thought process.
I now look at things with a different perspective and don’t get overwhelming feelings that I used to regularly have.
I feel more in control of myself and my feelings.
I can’t recommend Sally highly enough.”
