Personalised support
1:1 coaching
Learn emotional skills with my individual guidance and support. Time to explore concepts and your personal experiences in detail.
Explore 1:1 coachingEmotional coaching for professionals
Capable on the outside, emotionally exhausted on the inside?
You can be doing your best, be capable and resilient, yet still experience emotional fatigue and frustration no one sees.
I teach capable professionals how to understand their emotions and intervene to best effect, making calm and confidence their new normal.
Emotional Rebuild Framework™A practical pathway to emotional change.Neuroscience-based coaching.
Does this feel familiar?
No one’s ever shown you how to best influence your emotions. You’re just getting through each day as best you can.
You may recognise you’re prone to overthinking, self-criticism or personal pressure. The empowering truth?
Emotional skills are something you can learn and practise, just as you’ve mastered other skills in your life.
Why does it keep happening?
The same challenging feelings can keep dominating, even when you’re trying your best.
It’s normal to try to feel better by doing more or changing your circumstances. My coaching focuses on helping you understand and influence the emotional patterns underneath your everyday experience.
I empower you with understanding and skills you can use for emotional advantage every day thereafter. The learning is practical, personal and connected to your everyday life.
What could feel different?
Master skills to make every day easier.
Develop more calm, confidence, reassurance and self-trust in everyday life.
- Emotional satisfaction
- Simpler decision making
- Comfortable boundaries
- Healthy, thriving relationships
- Freedom from self-criticism
- Emotional energy and capacity
- A secure sense of self
- Mental quiet and being present
The aim isn’t to eliminate all challenging emotions.
It’s to feel calm and confident, knowing you have emotions on your side as the foundations to every day.
The Emotional Rebuild Framework™
Understand your emotions.
Intervene.
Change your life.
A practical, logical, personalised way to understand your emotional experience and develop skills to best influence it.
Frustrated
& Fatigued
& Fatigued
Calm &
Confident
A transformedConfident
quality of life.
01 / NOTICEUnderstand what’s
Understand what’s
happening.
Notice your emotions with precision and insight. Know how to intervene for relief and comfort.
02 / PROCESS
Minimise fatigue and frustration each day.
Minimise emotional intensity by effectively processing the feelings you experience each day.
03 / REBUILD
Build yourself a brain that generates supportive emotions.
Teach your brain to produce empowering emotions that fuel your health, energy and a great quality of life.
Hello, I’m Sally
“I used to have no idea what was emotionally possible.”
As a young carer to my beloved, disabled and terminally ill Grandad, I learnt early on that life is short and feelings matter. The distress I experienced during this period left me with intense and persistent anxiety, low worth, inferiority, inadequacy, shame and guilt. When I finally dived into neuroscience for a solution, my life changed forever.
As I taught my brain to transform these intense emotions, I was completely blown away by what was emotionally possible. It was completely illuminating. My Dad and best friend noticed how much I’d changed and asked me to help them too. The life-changing results they also experienced led me to see these skills could reach far beyond my own life, in incredible ways.
Read Sally’s story ↗Work with Sally
Choose the empowering path that’s right for you…
Client experiences
Emotional change for
what really matters.
Here, clients share what coaching with Sally felt like and what changed.
“I do want to come into work in the morning. I do love my job and I don’t want to quit my job anymore.”
Pseudonym used to protect privacy.
Read Annabel’s story ↗“But now I feel present in each day; I can hear the laugh of my son or feel pride when someone says I have done a good job.”Read Xanthe’s story ↗
“Situations that would normally trigger anxiety, stress or overwhelm no longer have that hold over me.”Read Jo’s story ↗
The emotional good life
Life is short and feelings matter.
Your brain generates all your emotions so you’ll always be the best person to support YOU.
Achieving your emotional goals can give you thriving relationships, freedom and a wonderful quality of life.
Professional connections & community
Associate member
British Neuroscience Association
2025 finalist
Women’s Business Awards
Openmind™
Certified Practitioner
I’m supporting
Wiltshire Treehouse
Wondering whether this
could be right for you?
You don’t need to have everything worked out. A supportive conversation can help you explore what change you’d like and whether this approach feels right for you.
Book a complimentary call