The people we’re drawn to aren’t just great company, we seek them out for how we feel when we’re with them.

I saw the card “Thanks for being my unpaid therapist,” this week and it made me reflect on how amazing dependable support from others is, both in our professional and personal lives.

Having people who offer genuine connection, kindness and understanding is amazing. What took me years to realise though, is that I could also be that source of support for myself.

Strong relationships are incredible.

But learning to support yourself emotionally? It’s transformational.

Be your wonderful self for others today and feel inspired to consider offering that same kindness to yourself ✨💡