Emotional health is a win for everyone else as much as you…

✨Here's proof from my daughter - when you transform your own emotional experience, it radiates out to all those around you too.

You become an example of what's emotionally possible. Take my two girls... they're growing up with thriving emotional health modelled for them...they're absorbing what this looks like.

🌱Self-worth is one example. They are already seeing worth an a feeling rather than a fact - something to internally cultivate rather than 'achieve'.

In contrast, I unsuccessfully sought self-worth from external validation for decades, until I finally found the solution with emotional skills.

Last week, I was working when my eldest, Chloe, wanted to share a picture with me and sent it through to my phone.

🐈Since her kitten 'Pickle' arrived just after Christmas, she loves giving me regular updates of cute Pickle pics! When she did, I caught a glimpse of what she'd written for her WhatsApp 'status'.

😲It couldn't have been more different to what my brain was saying to me about worth when I was her age!

It simply reads:

"Love yourself, because if you're you, that's the best type of person you can be."

I completely agree. As Chloe says, you already are worthy just as you are - your brain just isn't designed to think this way when it's left to its own devices. It needs an intervention.

🙋‍♂️🙋🏾‍♀️Are you wanting to finally experience a solid sense of self-worth too? I cannot exaggerate what a worthwhile investment that would be for you and all those around you.

Let's chat if you'd like to find out more about how I would enable you to experience worth, value and so much more.