How to start changing your life forever…

Perhaps you have an understandable thought..."Ok, even if I put the doubt aside, how would you even begin to change my emotional experience?!"

A very understandable question. Let me provide some insight...

1. First step, an initial, free video call. Absolutely no obligation or pressure. The call allows you to identify with accuracy what specific emotional growth you'd like to experience. I'm facilitating your insight and thoughts, not telling you how I think you 'should' feel. It's not my place to tell anyone how they 'should' feel.

2. I email through a free coaching pathway suggestion based on our insights. This demonstrates how we would bridge from where you are now to the emotional growth you're seeking. Typically six sessions, each one hour in length but again, utterly flexible. No expectation or pressure from me and something valuable for you to keep thereafter regardless. Options feel so much better than problems.

3. If you choose to proceed, sessions are £60 each and can be simply paid for ahead of each session. Although it's never happened because of the value I offer, you are still in full control and can choose to stop at anytime.

4. We arrange a day and time that's convenient to you.

5. You have a welcome guide to support you with getting the best value out of my sessions. This is an investment in you and I'm 100% focused on delivering you the best possible growth.

6. We spend each hour introducing your brain to life-changing emotional skills through concepts, application, examples and current connections.

7. You receive a personalised support sheet after each session, so that no one can ever take your learning and progress away

8. We consider a five minute skills practice that you can fit in to each day over the next week. Suggestion not expectation. No more than a few minutes. Small steps build positive momentum and trust with yourself.

9. I check in between sessions to answer questions or offer support where helpful. I'm all in because if I'm lucky enough to have the privilege of supporting you, it's amazing what's possible. That's what motivates me. You realising what you're capable of emotionally, with me in unwavering support.

10. The investment in you really starts to impact you emotionally in ways your never thought possible. It's genuinely life-changing. At the beginning, when I suggest what we'll achieve, every client says to me 'good luck with that!' or 'no chance!' or 'I don't believe that's possible!'

Having been someone who spent the majority of their life before emotional skills feeling relentlessly insecure, anxious and inadequate, it's incredible to share the exact pathway that got me to a different life entirely.

What's amazing is that when I've done my job, you're out in the world every day thereafter, a permanently different person. You have skills to support and empower YOU; I have the privilege of having been part of that amazing transformation.

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Noticing Self-Criticism

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Saving you energy lost to intense emotions...