How It Works
Essential skills for an empowering, supportive emotional life.
My Emotional Rebuild Framework™ combines Notice, Process and Rebuild with six essential foundation sessions.
Understand what’s
happening.
Notice your emotions with precision and insight. Know how to intervene for relief and comfort.
Minimise fatigue and frustration each day.
Minimise emotional intensity by effectively processing the feelings you experience each day.
Build yourself a brain that generates supportive emotions.
Teach your brain to produce empowering emotions that fuel your health, energy and a great quality of life.
Understanding your emotions in your everyday life.
Phase 1 · The Essential Foundations
Six sessions.
The essential skills for an empowering emotional life.
Each session builds on the last, combining clear explanations, personal examples and space to reflect. Click a topic to explore what we cover.
Each session comes with a simple, five-minute daily activity, helping you develop understanding and skills you can use for emotional advantage every day thereafter.
The five-minute daily practice enables you to apply and reinforce your learning between sessions.
Session 1 Feeling Fluency, Perspective and Physical Relief
- We define what we mean by emotions.
- You learn to identify your emotions with precision and skill.
- We explore how using science for perspective can reduce intensity and self-criticism.
- You learn how to immediately reduce emotional intensity and duration through physical relief techniques.
Session 2 Removing the Judgement
- We explore how emotional judgement can be such a natural but emotionally unhelpful brain habit.
- We consider what we mean by judging our emotions and the ways in which this most commonly presents.
- You learn skills for introducing antidotes to emotional judgement that reduce intensity and deliver reassuring relief.
Session 3 Deep Emotional Change
- We empower you with the understanding of how your brain constructs emotions.
- We explore how to best intervene in this process to empowering effect.
- We identify the fundamental role of emotional intervention in behavioural change.
Session 4 Powerful Listening
- You develop skills that ensure your brain is receptive to emotional change.
- You develop skills for highly effective daily regulation and processing.
- We explore strategies for daily protection from overwhelm, stress and anxiety.
- You learn to recognise your brain’s current emotional tendencies for targeted intervention.
Session 5 Ready for Rewiring
- We explore why your brain naturally presents barriers to emotional change.
- You identify tricks your brain naturally plays to discourage emotional change.
- You learn how to overcome these barriers to access your full emotional potential.
Session 6 Introducing the Emotional Bridge
- You implement my structured approach which allows your brain to adjust to generating any desired emotion.
- We bridge from one emotion to another through an easy, reassuring process.
- We apply this to your emotional experience, according to your immediate priorities.
Skills you can continue using.
I purposefully empower you with the logic and reasoning behind each step we take together. This ensures you master skills for life and can use these for whatever comes your way in the future.
Wondering whether this
could be right for you?
You don’t need to have everything worked out. A supportive conversation can help you explore what change you’d like and whether this approach feels right for you.
Book a complimentary call